PLAY. LEARN. GROW
THE PLAYBOOK
A growing library of practical insights, milestone guidance and tips from the SONAÍ team and trusted paediatric specialists.
WHEN WE KNOW BETTER, WE PLAY BETTER.
Expert insight into children’s physical milestones - from gross motor development to strength, balance and coordination, the foundations of lifelong movement. We break down the paediatric physiotherapy principles behind our approach, helping you to support movement at every stage.
Elite sport insight into early movement - from confidence and coordination to resilience, the foundations of lifelong performance. We share the principles shaped by intercounty GAA experience and coaching, supporting strong, capable movers from the start.
Expert perspectives on childhood development - from health and nutrition to emotional wellbeing, a broader view of how children grow and thrive. We bring together trusted professionals from our community, supporting development at every stage.
Scooting & Cycling To School - The Safe Way
The school run is the easiest movement your child will get all day. A few tips and tricks that can be practised at home to make it safe for everyone.
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Movement Ideas for the Summer Holidays
Two months is a long stretch to fill. Here are simple, low-cost ways to keep children moving all summer, grouped by age.
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Before babies crawl, walk or play, their journey begins with touch. Baby massage helps nurture connection, encourage early movement and create calm, meaningful moments between parent and baby.
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Movement plays a huge role in how children grow and develop. As a physiotherapist, I often speak with parents about gross motor skills and why they are such an important part of a child’s development.
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