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Article: Scooting & Cycling To School - The Safe Way

Scooting & Cycling To School - The Safe Way
THE PHYSIO EDIT

Scooting & Cycling To School - The Safe Way

The school run is the easiest movement your child will get all day. A few habits, practised at home first, are what turn it into something you can relax about.

September mornings in Ireland are dark, wet and rushed. That's exactly why the school run is worth getting right: children who scoot or cycle arrive at the gate warmed up, alert and having done a chunk of their daily movement before nine o'clock. The road skills that make it safe aren't learned on the road, though. They're learned at home.

Start in the driveway

Before a child rides anywhere near traffic, three skills need to be automatic. Five minutes in the driveway or the yard, a few times a week, is plenty.

Red light, green light

Call out the colours. Green is go, orange is slow down, red is stop — brake and both feet on the ground. Braking on command has to be a reflex, not a decision.

Ride in a straight line

Draw a chalk line and see if they can follow it. Holding a line is what keeps a child predictable to a driver, and it's harder than it looks on a wet surface.

Look back over the shoulder

Stand behind them, hold up a few fingers and ask how many. Glancing back without wobbling takes real core control, and it's the skill most children are missing.

Three things, every morning

A ten-second check at the door saves a wobble on the road.

Helmet on, straps checked

Two fingers above the eyebrows, and the strap snug enough that only one finger fits underneath. A loose helmet does very little.

Be seen

Bright jacket, reflective bands on the bag, lights on bikes and scooters. Dark mornings and evenings come around fast.

A quick check of the wheels, brakes and parts

Brakes bite slower in the wet, and a scooter that isn't locked open will fold under a child.

Practise the route together

The route itself is the last thing to teach, and the part worth doing together.

Walk it first

A few times, until they're familiar with the junctions and crossings. Let them lead, so you can see what they notice and what they don't.

Stop at every driveway and junction

Feet down, a full stop, and the Safe Cross Code every time. Cars come out faster than children expect.

Travel where you can be seen

Walking, scooting or riding, position matters more than speed on a narrow road.

Leave plenty of time

Nearly every rushed decision on a school run starts in the hall, not on the road.

Have a great first week.

Teach it once, practise it weekly, and the school run stops being something to worry about. From everyone at SONAÍ.

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